My Services
1:1 Coaching
It can be difficult to choose the right services and health practitioners, and even more difficult to stay motivated on your journey to optimal health.
This service will offer wellness advisory solutions to create a wellness plan that will meet your individual needs. Through my team of wellness professionals, I will make assessment-based referrals to the right healing and wellness modalities.
This coaching focuses on choice and freedom in relation to your health and wellbeing. Continuous support and advocacy will be provided along your journey to optimal health with a holistic viewpoint consistently in mind.
Private Yoga
This service will allow you to meet your body where it is today and to discover the hidden messages from within movement and physical expression.
Private yoga begins with a consultation and visual flexibility test. Following the assessment, your private session will be scheduled for a later date.
During your private session you will explore and experience the personalized sequence designed by Lacie to meet your body’s specific needs.
A documented sequence will be provided to incorporate into your daily life.
All services are available online.
In-person service is available, depending on location, budget, availability and personal needs. Location may be provided or travel to you may be arranged depending on factors mentioned above.